NutriGenie - Software Products

The perfect companion software to the following publications: The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain Program by Andrew L. Stoll, M.D., Director of the Psychopharmacology Research Lab at Boston's McLean Hospital and assistant professor of psychiatry at Harvard Medical School The Omega Plan: The Medically Proven Diet That Restores Your Body's Essential Nutritional Balance by Artemis Simopoulos, M.D., nutritional adviser to the Office of Consumer Affairs at the White House. Excerpts from Amazon.com's Editorial Reviews of the Omega-3 Connection: "Stoll suggests that restoring our body's natural balance of omega-3s may help alleviate (and prevent) many types of depression--even for those who don't respond to traditional antidepressants. Omega-3s may also prove helpful with other problems, such as the inability to handle stress, memory loss, and cognitive decline. A must-read for anyone dealing with depression, The Omega-3 Connection by Andrew L. Stoll, M.D., strikes yet another blow against the standard American diet. We already know that years of noshing on highly processed foods have saddled us with sky-high rates of heart disease, obesity, and related conditions. But, as we're starting to understand now, our eating habits may also be subtly altering our brain chemistry, leaving us vulnerable to anxiety disorders and depression. Only in this case, it's not just what we're eating--it's what we're not eating: foods containing omega-3 essential fatty acids--the 'good fats' that help maintain optimal brain function. Stoll found that Omega-3 acids, already known for their importance in preventing heart disease and cancer, play a crucial role in mental health -- regulating and enhancing mood, sharpening memory, and even aiding concentration and learning. This substance, so essential to our health is often depleted by our Western diet and lifestyle.

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NutriGenie Lower Your Cholesterol

High blood cholesterol is a serious problem. Along with high blood pressure and cigarette smoking, it is one of the three major modifiable risk factors for coronary heart disease. Approximately 25 percent of the adult population 20 years of age or older has high blood cholesterol levels--levels that are high enough to need intensive medical attention. More than half of all adult Americans have a blood cholesterol level that is higher than desirable. A 10-year study by the National Heart, Lung, and Blood Institute concluded that for every 1 percent drop in cholesterol levels, there is a 2 percent reduction in heart disease risk. This program helps you conform to the cholesterol-lowering dietary guidelines of the National Cholesterol Education Program and National Heart, Lung, and Blood Institute. The software includes utilities such as cholesterol profiler that evaluates your risk of heart diseases based on your blood cholesterol levels. Database: 8,000 items plus user's own food database Analyses: RDA, calories, protein, carbohydrate, total fat, saturated fat, cholesterol, fiber, mono-unsaturated fat and polyunsaturated fat. Features: cholesterol profiler, weight control planner, body mass index, caloric need and caloric expenditure calculators, caloric and nutrient distribution analyzer, search and sort capabilities.

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NutriGenie DASH Diet for Lowering High Blood Pressure

The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" a National Heart, Lung, and Blood Institute-supported study that found that elevated blood pressure levels can be reduced with an eating plan low in total fat, saturated fat, and cholesterol, and rich in fruits, vegetables, and lowfat dairy products. Magnesium, potassium, calcium as well as protein and fiber are important components of the DASH diet. Blood pressure is the force of blood against the walls of arteries. Blood pressure rises and falls throughout the day. But when the pressure stays elevated over time, then it's called high blood pressure or hypertension. High blood pressure is dangerous because it makes the heart work too hard and contributes to atherosclerosis (hardening of the arteries). It increases the risk of heart disease and stroke, the first- and third-leading causes of death among Americans. High blood pressure also can result in other conditions, such as congestive heart failure, kidney disease, and blindness. High blood pressure affects about 50 million?or one in four?American adults. Some people are more likely to develop it than others. Also, many Americans tend to develop high blood pressure as they get older, but hypertension is not a part of healthy aging. About 60 percent of all Americans age 60 and older have high blood pressure. The DASH eating pattern has been shown to substantially lower blood pressure without weight loss or reduced sodium intake. More recently, another landmark study, DASH-Sodium, has shown that a combination of the DASH diet and sodium reduction can lower blood pressure even more. This combination benefits those with and without high blood pressure. NutriGenie DASH Diet is one of our latest and most comprehensive nutrition software with many of NutriGenie unique technologies and analyses, such as star rating of overall diet quality.

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NutriGenie Low Carb Diet

Meal planning software for low carb dieters. Staying on the Atkins diet has never been so easy. Latest update of the Atkins diet software series. Its nutrition analysis automatically calculates the unique Atkins Net Carbs values (of over 8,000 food items) to help you stay on the Atkins diet. Whether you are in the Atkins Induction Phase, Ongoing Weight Loss, Pre-Maintenance, or Lifetime Maintenance Phase, you can maximize the benefits of your Atkins diet only by removing the uncertainty of guesswork from your daily nutrition. An example: in your Ongoing Weight Loss Phase, you add just 5 grams of Net Carbs per day in weekly increments until weight loss ceases. Five grams of anything is just over one-sixth of an ounce! If you inaccurately guess your Net Carbs consumption, you might think that you are on the Atkins diet but, in fact, you are not. In addition, since Glycemic Index (GI) is a main component of the Atkins diet, NutriGenie Atkins for Life Diet software provides the GI ratings (low, medium or high) for over 2,500 commonly used food items in its database. This is the most comprehensive GI rating compilation available in any software product. We aggregate GI measurements from the most authoritative sources and normalize the ratings into 3 categories: low, medium and high. Users can assign and modify the ratings for any foods in the NutriGenie database or in their own database. With a single command, the user can see all foods in the appropriate GI category for selection. Menu planning using desirable GI foods has never been easier. NutriGenie Atkins Diet software is the only software that can analyze your diet and tell you precisely its calorie percentage from low, medium or high GI foods. This is the most meaningful way to assess the GI of one's nutrition. The new automatic Weight Projection feature takes into account every bite of food you eat and projects your future weight a week or a month away.

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NutriGenie Diabetes Nutrition

Since ancient times, diet has been recognized as a cornerstone of diabetes management. Treatment for Type I diabetes consists of a combination of controlled diet and daily injections of insulin, on the other hand, diet alone can control Type II diabetes in many cases. Diabetes meal planning has never been easier: This program incorporates the American Diabetes Association's Food Exchange System in addition to the USDA's Food Guide Pyramid. It can automatically generate daily menus that meet your Exchange specification using only the foods you select. Or it can generate millions of well-balanced menus that meets your calorie requirement using thousands of foods from its database. The software allows you to monitor your diet for conformance with the diabetes diet prescribed by the National Institute of Diabetes & Digestive & Kidney Diseases. NutriGenie Diabetes Nutrition is the most sophisticated and comprehensive diabetes dietary management system available. Whether you follow the carbohydrate counting approach, or fat gram counting, or ADA food exchange system, this program will save you many hours of tedious planning and record keeping. New and unique features to organize food database make food selection a breeze: user can hide and reshow foods, assign them to various food groups or meals, search, sort and selectively print nutrients. No other nutrition software on the market gives users comparable insight into their diet. This program is an excellent companion to the American Diabetes Association's publications, especially those having nutritional data.

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NutriGenie Optimal Nutrition

NutriGenie Optimal Nutrition for Windows is simply the most remarkable nutrition software on the market. In a single program, user can evaluate his daily nutrition based on any of the following diet guidelines: - The Food Guide Pyramid Nutrition from the USDA or American Diabetes Association, - The American Heart Association nutrition recommendations, - The Glycemic Index Diet, - The Low-Carbohydrate, High-Protein Diets, such as Atkins diet, - and others, such as the Mediterranean diet. The Food Pyramid analysis is provided for every single item in the NutriGenie food database and user's daily nutrition is analyzed and displayed not only in numbers but graphically. This is a superb tool for those who wish to follow the American Diabetes and American Heart Associations' guidelines. Low-carb, high-protein dieters can use Optimal Nutrition to count their carb, protein and fat grams. Percentage of calories from carbohydrate, protein, or fat is displayed for each food item, each meal or for the day. In addition, the program provides a unique glycemic index (GI) indicator for over 500 common foods. One single mouse click will show you all high, medium, or low GI foods in the database. You can assign or re-assign GI values to any foods in the NutriGenie database, or in your personal food database. Optimal Nutrition automatically calculates the percentage of your daily calorie consumption attributable to each of these GI categories. No other existing software on the market offers this functionality. Features: weight log, diet history, blood pressure log, cholesterol profiler, weight control planner, body mass index, caloric need and caloric expenditure calculators, target heart rate calculator, caloric and nutrient distribution analyzer, search and sort capabilities, NutriGenie auto menu generator. Excellent food database management utilities, personal food groups, hide and unhide foods. Personal nutrient intake goals. Descriptive analyses of daily diet...

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NutriGenie Weight Perfect

Award-winning nutrition software with automatic menu generator and unique USDA Food Pyramid analysis. Indispensable to anyone who wants to achieve a more desirable weight.

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