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NutriGenie DASH Diet for Lowering High Blood Pressure
by NutriGenie
The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" a National Heart, Lung, and Blood Institute-supported study that found that elevated blood pressure levels can be reduced with an eating plan low in total fat, saturated fat, and cholesterol, and rich in fruits, vegetables, and lowfat dairy products. Magnesium, potassium, calcium as well as protein and fiber are important components of the DASH diet.
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HealthMonitor
by Vidyasoft Applications
HealthMonitor Software is an inexpensive and easy-to-use Windows program for storing and charting your weight, blood pressure, pulse, or regimen information. Measurements can be viewed in the form of various charts on daily basis, weekly average or monthly average. It also includes BMI meter which shows the weight in proper perspective.
HealthMonitor software is ideal choice for persons monitoring their weight or blood pressure regularly.
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